How Much Vitamin K Does Iceberg Lettuce Have at Cornelia Angulo blog

How Much Vitamin K Does Iceberg Lettuce Have. So it's important to get about the same amount of vitamin k every day. How much vitamin k is in iceberg lettuce? The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). For example, vitamin k can make warfarin less effective. Iceberg lettuce is packed with vitamin k, which has been shown to help with blood clotting. It also has small amounts of many other. For adult women, it's 90 mcg. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins a and k. One cup of shredded iceberg lettuce contains about 16% of the recommended daily. One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. This is a low amount and should be safe for you to use as. This will improve gut health by ensuring. Iceberg is a source of vitamin k, fiber, and potassium. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of vitamin k. As part of a healthful diet, iceberg lettuce can increase fiber and water intake.

Iceberg Lettuce Facts, Health Benefits & Nutritional Value
from www.healthbenefitstimes.com

This will improve gut health by ensuring. For example, vitamin k can make warfarin less effective. Iceberg lettuce is packed with vitamin k, which has been shown to help with blood clotting. How much vitamin k is in iceberg lettuce? Iceberg is a source of vitamin k, fiber, and potassium. People who have issues with. This is a low amount and should be safe for you to use as. For adult women, it's 90 mcg. The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). One cup of iceberg lettuce contains only about 13 micrograms (mcg) of vitamin k.

Iceberg Lettuce Facts, Health Benefits & Nutritional Value

How Much Vitamin K Does Iceberg Lettuce Have How much vitamin k is in iceberg lettuce? One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. As part of a healthful diet, iceberg lettuce can increase fiber and water intake. For adult women, it's 90 mcg. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins a and k. Iceberg is a source of vitamin k, fiber, and potassium. This is a low amount and should be safe for you to use as. It also has small amounts of many other. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of vitamin k. One cup of shredded iceberg lettuce contains about 16% of the recommended daily. This will improve gut health by ensuring. For example, vitamin k can make warfarin less effective. How much vitamin k is in iceberg lettuce? The recommended daily amount of vitamin k for adult men is 120 micrograms (mcg). So it's important to get about the same amount of vitamin k every day. Iceberg lettuce is packed with vitamin k, which has been shown to help with blood clotting.

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