Height Of Step Up Box at Pauline Barry blog

Height Of Step Up Box. Determining the optimal step height is crucial for maximizing benefits and minimizing risk of injury. The box should be high enough so that when you face it and put one foot on top, the knee of that leg is bent about as. Find out the benefits, variations and common mistakes of this exercise.

High Box StepUps With Knee Raise • Bodybuilding Wizard
from bodybuilding-wizard.com

Find out the benefits, variations and common mistakes of this exercise. The box should be high enough so that when you face it and put one foot on top, the knee of that leg is bent about as. Determining the optimal step height is crucial for maximizing benefits and minimizing risk of injury.

High Box StepUps With Knee Raise • Bodybuilding Wizard

Height Of Step Up Box Find out the benefits, variations and common mistakes of this exercise. The box should be high enough so that when you face it and put one foot on top, the knee of that leg is bent about as. Determining the optimal step height is crucial for maximizing benefits and minimizing risk of injury. Find out the benefits, variations and common mistakes of this exercise.

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