Is Soy Milk Or Almond Milk Better For Cholesterol at Kai Schutt blog

Is Soy Milk Or Almond Milk Better For Cholesterol. Soy and almond milks contain about 2 to 4 grams of fat per cup, but those fats are predominantly healthy monounsaturated and polyunsaturated fats. “soy milk contains isoflavones, which have been shown to lower [total] cholesterol and ldl ‘bad’ cholesterol levels in individuals with elevated values,” says michelle routhenstein, a cardiology dietitian and owner of entirely nourished in new york city. Soy milk has been linked to potential improvements in cholesterol levels due to its high content of soy protein, which contains beneficial compounds known as isoflavones.

Soy Milk vs Almond Milk Difference and Comparison
from askanydifference.com

Soy and almond milks contain about 2 to 4 grams of fat per cup, but those fats are predominantly healthy monounsaturated and polyunsaturated fats. Soy milk has been linked to potential improvements in cholesterol levels due to its high content of soy protein, which contains beneficial compounds known as isoflavones. “soy milk contains isoflavones, which have been shown to lower [total] cholesterol and ldl ‘bad’ cholesterol levels in individuals with elevated values,” says michelle routhenstein, a cardiology dietitian and owner of entirely nourished in new york city.

Soy Milk vs Almond Milk Difference and Comparison

Is Soy Milk Or Almond Milk Better For Cholesterol Soy milk has been linked to potential improvements in cholesterol levels due to its high content of soy protein, which contains beneficial compounds known as isoflavones. Soy milk has been linked to potential improvements in cholesterol levels due to its high content of soy protein, which contains beneficial compounds known as isoflavones. “soy milk contains isoflavones, which have been shown to lower [total] cholesterol and ldl ‘bad’ cholesterol levels in individuals with elevated values,” says michelle routhenstein, a cardiology dietitian and owner of entirely nourished in new york city. Soy and almond milks contain about 2 to 4 grams of fat per cup, but those fats are predominantly healthy monounsaturated and polyunsaturated fats.

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