Kettlebells For Back Muscles at Scarlett Fletcher blog

Kettlebells For Back Muscles. Discover the 10 best kettlebell back exercises along with 3 kettlebell back workouts for muscle, strength, fat loss and posture. Place a kettlebell on the ground beside you. They also improve definition and support functional training. Kettlebell back exercises strengthen muscles like the latissimus dorsi, biceps brachii, and the muscles around your scapulae (shoulder blades). Pull the kettlebell towards your hip while keeping your back straight. Bicep curl + iso hold. Engages lower back, hamstrings, and glutes. Hinge at the hips, grasp the kettlebell with one hand. Lower the kettlebell with control and repeat.

Build Up a Stronger Back With This 4Week Kettlebell Workout
from www.pinterest.com

Discover the 10 best kettlebell back exercises along with 3 kettlebell back workouts for muscle, strength, fat loss and posture. Place a kettlebell on the ground beside you. Bicep curl + iso hold. Hinge at the hips, grasp the kettlebell with one hand. They also improve definition and support functional training. Engages lower back, hamstrings, and glutes. Pull the kettlebell towards your hip while keeping your back straight. Kettlebell back exercises strengthen muscles like the latissimus dorsi, biceps brachii, and the muscles around your scapulae (shoulder blades). Lower the kettlebell with control and repeat.

Build Up a Stronger Back With This 4Week Kettlebell Workout

Kettlebells For Back Muscles Hinge at the hips, grasp the kettlebell with one hand. Place a kettlebell on the ground beside you. They also improve definition and support functional training. Discover the 10 best kettlebell back exercises along with 3 kettlebell back workouts for muscle, strength, fat loss and posture. Engages lower back, hamstrings, and glutes. Kettlebell back exercises strengthen muscles like the latissimus dorsi, biceps brachii, and the muscles around your scapulae (shoulder blades). Pull the kettlebell towards your hip while keeping your back straight. Hinge at the hips, grasp the kettlebell with one hand. Lower the kettlebell with control and repeat. Bicep curl + iso hold.

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