Lactose Intolerance Dairy Alternatives at Sophia Goldman blog

Lactose Intolerance Dairy Alternatives. For people who are lactose intolerant or sensitive to dairy products, switching to alternatives can help avoid symptoms and keep their digestive system healthy. Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk: Harder cheeses—think cheddar, swiss, and parmesan—that have been aged at least 6 months, are perfectly fine. This causes symptoms including bloating, gas and diarrhea. Some people need to avoid dairy products and cows' milk because their bodies cannot digest lactose (lactose. If you have lactose intolerance, you need to reduce your dairy intake. 75% of the world’s population doesn’t produce enough lactase, the enzyme needed to digest the milk sugar lactose.

The Healthiest & Best Dairy Alternatives Healthy milk alternatives
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75% of the world’s population doesn’t produce enough lactase, the enzyme needed to digest the milk sugar lactose. For people who are lactose intolerant or sensitive to dairy products, switching to alternatives can help avoid symptoms and keep their digestive system healthy. This causes symptoms including bloating, gas and diarrhea. Harder cheeses—think cheddar, swiss, and parmesan—that have been aged at least 6 months, are perfectly fine. Some people need to avoid dairy products and cows' milk because their bodies cannot digest lactose (lactose. Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk: If you have lactose intolerance, you need to reduce your dairy intake.

The Healthiest & Best Dairy Alternatives Healthy milk alternatives

Lactose Intolerance Dairy Alternatives 75% of the world’s population doesn’t produce enough lactase, the enzyme needed to digest the milk sugar lactose. Harder cheeses—think cheddar, swiss, and parmesan—that have been aged at least 6 months, are perfectly fine. If you have lactose intolerance, you need to reduce your dairy intake. Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk: 75% of the world’s population doesn’t produce enough lactase, the enzyme needed to digest the milk sugar lactose. Some people need to avoid dairy products and cows' milk because their bodies cannot digest lactose (lactose. For people who are lactose intolerant or sensitive to dairy products, switching to alternatives can help avoid symptoms and keep their digestive system healthy. This causes symptoms including bloating, gas and diarrhea.

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