What Is A Candle Light Meditation at Anthony Gerald blog

What Is A Candle Light Meditation. Trataka meditation, also known as tratak sadhana, is a practice of softening the gaze to focus on a single point, image, or flame. Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle. Learn how to practice trataka and the benefits of candle gazing. Candle light meditation is best done in a relatively dark or dimly lit room so that it is easy to hold your focus on the flame and maintain a peaceful ambiance. You don’t need to perform a complex visualization exercise to do. A great way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. Use candles with a scent that is aligned with your intention: Candle gazing meditations, also known as candlelight meditation or candle light meditation, involve observing the flame.

You don’t need to perform a complex visualization exercise to do. Candle gazing meditations, also known as candlelight meditation or candle light meditation, involve observing the flame. Candle light meditation is best done in a relatively dark or dimly lit room so that it is easy to hold your focus on the flame and maintain a peaceful ambiance. Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle. Learn how to practice trataka and the benefits of candle gazing. Use candles with a scent that is aligned with your intention: A great way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. Trataka meditation, also known as tratak sadhana, is a practice of softening the gaze to focus on a single point, image, or flame.

Candle Meditation Meditation candles, Meditation, Candles

What Is A Candle Light Meditation Trataka meditation, also known as tratak sadhana, is a practice of softening the gaze to focus on a single point, image, or flame. Candle light meditation is best done in a relatively dark or dimly lit room so that it is easy to hold your focus on the flame and maintain a peaceful ambiance. You don’t need to perform a complex visualization exercise to do. Trataka meditation, also known as tratak sadhana, is a practice of softening the gaze to focus on a single point, image, or flame. Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle. Use candles with a scent that is aligned with your intention: Candle gazing meditations, also known as candlelight meditation or candle light meditation, involve observing the flame. A great way to deepen a candle meditation is to imagine that you are breathing the light of the candle in and out of yourself. Learn how to practice trataka and the benefits of candle gazing.