Ham Sandwich Wholemeal Calories at Alice Abby blog

Ham Sandwich Wholemeal Calories. A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. On average, a basic ham sandwich made with two slices of white bread, two ounces of ham, and a slice of cheese can range from 300 to 400 calories. Our list of ham sandwich wholemeal bread products and calorie content by serving size. 390 calories, 35 carbohydrates, 2 g fiber, 26 g protein, 18 g total fat,. 39% fat, 42% carbs, 19% protein. 1 serving of ham sandwich (lion's choice) contains 320 calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. Eat with a side of strawberries; A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. It has 17 grams of protein, 25 grams of total. Track calories and nutrients easily when you join. 1 cup of wholemeal bread ham sandwich. There are 271 calories in 1 ham sandwich with spread. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. A ham sandwich isn’t simple.

ham salad wholemeal sandwiches Stock Photo Alamy
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A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. Track calories and nutrients easily when you join. A ham sandwich isn’t simple. Eat with a side of strawberries; The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. It has 17 grams of protein, 25 grams of total. 390 calories, 35 carbohydrates, 2 g fiber, 26 g protein, 18 g total fat,. 1 serving of ham sandwich (lion's choice) contains 320 calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. 1 cup of wholemeal bread ham sandwich.

ham salad wholemeal sandwiches Stock Photo Alamy

Ham Sandwich Wholemeal Calories 1 cup of wholemeal bread ham sandwich. 390 calories, 35 carbohydrates, 2 g fiber, 26 g protein, 18 g total fat,. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Eat with a side of strawberries; Track calories and nutrients easily when you join. Our list of ham sandwich wholemeal bread products and calorie content by serving size. It has 17 grams of protein, 25 grams of total. 1 serving of ham sandwich (lion's choice) contains 320 calories. A ham sandwich isn’t simple. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. There are 271 calories in 1 ham sandwich with spread. A ham sandwich can have anywhere between 210 and 820 calories (or more) depending on the kind of bread you use, the amount of fillings, the type of fillings and the condiments. 1 cup of wholemeal bread ham sandwich. On average, a basic ham sandwich made with two slices of white bread, two ounces of ham, and a slice of cheese can range from 300 to 400 calories. 39% fat, 42% carbs, 19% protein.

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