Lettuce Calories Protein at Elijah Rosa blog

Lettuce Calories Protein. A cup of chopped romaine lettuce contains: 1 cup shredded of lettuce (green leaf, raw) contains 5 calories. 8% fat, 71% carbs, 22% protein. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. All protein has 4 calories in a gram, meaning your portion of lettuce gives you 3 to 4.6 calories from protein. There are 8 calories in 1 cup of shredded or chopped lettuce. The favorite choice for the term lettuce is 1 cup of shredded green leaf lettuce which has about 0.5 grams of protein. There are 14 calories in 100 grams of lettuce. Lettuce contains small amounts of protein and various essential amino acids, including isoleucine and threonine. Calories, fat, protein, and carbohydrate values for for lettuce and other related foods. 8% fat, 71% carbs, 22% protein.

Lettuce Nutrition Facts Nutrient Benefits of Leafy Greens
from lettuceinfo.org

There are 8 calories in 1 cup of shredded or chopped lettuce. Lettuce contains small amounts of protein and various essential amino acids, including isoleucine and threonine. Calories, fat, protein, and carbohydrate values for for lettuce and other related foods. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. All protein has 4 calories in a gram, meaning your portion of lettuce gives you 3 to 4.6 calories from protein. 1 cup shredded of lettuce (green leaf, raw) contains 5 calories. 8% fat, 71% carbs, 22% protein. There are 14 calories in 100 grams of lettuce. A cup of chopped romaine lettuce contains: The favorite choice for the term lettuce is 1 cup of shredded green leaf lettuce which has about 0.5 grams of protein.

Lettuce Nutrition Facts Nutrient Benefits of Leafy Greens

Lettuce Calories Protein All protein has 4 calories in a gram, meaning your portion of lettuce gives you 3 to 4.6 calories from protein. 8% fat, 71% carbs, 22% protein. 8% fat, 71% carbs, 22% protein. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. The favorite choice for the term lettuce is 1 cup of shredded green leaf lettuce which has about 0.5 grams of protein. All protein has 4 calories in a gram, meaning your portion of lettuce gives you 3 to 4.6 calories from protein. Lettuce contains small amounts of protein and various essential amino acids, including isoleucine and threonine. A cup of chopped romaine lettuce contains: There are 8 calories in 1 cup of shredded or chopped lettuce. Calories, fat, protein, and carbohydrate values for for lettuce and other related foods. There are 14 calories in 100 grams of lettuce. 1 cup shredded of lettuce (green leaf, raw) contains 5 calories.

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