Mussels Nutrition Facts at Helen Rooker blog

Mussels Nutrition Facts. There are 86 calories in 100 grams of mussels. 7mg (84% of dv), vitamin b12: They’re also good source of vitamin c, thiamine, riboflavin, phosphorus, and zinc. Mussels contain many vitamins and minerals: Get full nutrition facts and other common serving sizes of mussels including 1. Find out how mussels grow, reproduce, feed, and survive in various aquatic habitats around the world. They are a very good source of vitamin b12, iron, manganese, and selenium. Mussels are rich in minerals like iron, zinc, and selenium, all of which contribute to numerous health benefits. Learn about the nutritional value, culinary versatility, and environmental impact of mussels, a type of edible bivalve mollusk. They are a good source of protein without a lot of calories from fat. Mussels have an impressive nutritional profile. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates.

Mussels Everything you need to know about these molluscs and their
from www.nutri4me.com

They are a very good source of vitamin b12, iron, manganese, and selenium. 7mg (84% of dv), vitamin b12: They are a good source of protein without a lot of calories from fat. Get full nutrition facts and other common serving sizes of mussels including 1. Mussels have an impressive nutritional profile. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Learn about the nutritional value, culinary versatility, and environmental impact of mussels, a type of edible bivalve mollusk. Mussels contain many vitamins and minerals: Find out how mussels grow, reproduce, feed, and survive in various aquatic habitats around the world. They’re also good source of vitamin c, thiamine, riboflavin, phosphorus, and zinc.

Mussels Everything you need to know about these molluscs and their

Mussels Nutrition Facts Find out how mussels grow, reproduce, feed, and survive in various aquatic habitats around the world. Mussels are rich in minerals like iron, zinc, and selenium, all of which contribute to numerous health benefits. There are 86 calories in 100 grams of mussels. Find out how mussels grow, reproduce, feed, and survive in various aquatic habitats around the world. They are a good source of protein without a lot of calories from fat. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. 7mg (84% of dv), vitamin b12: Learn about the nutritional value, culinary versatility, and environmental impact of mussels, a type of edible bivalve mollusk. Mussels have an impressive nutritional profile. Mussels contain many vitamins and minerals: Get full nutrition facts and other common serving sizes of mussels including 1. They are a very good source of vitamin b12, iron, manganese, and selenium. They’re also good source of vitamin c, thiamine, riboflavin, phosphorus, and zinc.

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