How To Get Big Arms With Pull Up Bar at William Domingue blog

How To Get Big Arms With Pull Up Bar. Pull yourself up until your chin is level with the bar, then slowly lower until your arms are fully. How you grip the bar (underhand chin up grip is better for concentrating tension on the bicep).

4 Powerful Workouts For Bigger Forearms
from gymguider.com

How you grip the bar (underhand chin up grip is better for concentrating tension on the bicep). Pull yourself up until your chin is level with the bar, then slowly lower until your arms are fully.

4 Powerful Workouts For Bigger Forearms

How To Get Big Arms With Pull Up Bar How you grip the bar (underhand chin up grip is better for concentrating tension on the bicep). Pull yourself up until your chin is level with the bar, then slowly lower until your arms are fully. How you grip the bar (underhand chin up grip is better for concentrating tension on the bicep).

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