Unsweetened Coconut Kefir at Sofia Castleton blog

Unsweetened Coconut Kefir. It’s simply coconut water that has been fermented with kefir grains. As coconut milk does not contain the lactose naturally found in dairy milk, there are a few modifications that need to be made to help keep the kefir grains strong and prevent atrophy (wasting away). Ingredients and equipment available at cultures for health. Coconut kefir is as easy to make as regular kefir, there are just a few hurdles to keep in mind. Like regular milk kefir, coconut milk kefir is made by using milk kefir grains to ferment the coconut milk, but of course it is dairy free. And even if you love milk kefir, coconut milk kefir is a tasty change of pace. How about carbs in kefir and other fermented foods? Fermented foods are naturally low in carbs.

How To Make Coconut Kefir (Cultured Coconut Milk)
from thecoconutmama.com

Fermented foods are naturally low in carbs. It’s simply coconut water that has been fermented with kefir grains. Coconut kefir is as easy to make as regular kefir, there are just a few hurdles to keep in mind. Ingredients and equipment available at cultures for health. How about carbs in kefir and other fermented foods? And even if you love milk kefir, coconut milk kefir is a tasty change of pace. Like regular milk kefir, coconut milk kefir is made by using milk kefir grains to ferment the coconut milk, but of course it is dairy free. As coconut milk does not contain the lactose naturally found in dairy milk, there are a few modifications that need to be made to help keep the kefir grains strong and prevent atrophy (wasting away).

How To Make Coconut Kefir (Cultured Coconut Milk)

Unsweetened Coconut Kefir Fermented foods are naturally low in carbs. Coconut kefir is as easy to make as regular kefir, there are just a few hurdles to keep in mind. Fermented foods are naturally low in carbs. Like regular milk kefir, coconut milk kefir is made by using milk kefir grains to ferment the coconut milk, but of course it is dairy free. It’s simply coconut water that has been fermented with kefir grains. Ingredients and equipment available at cultures for health. And even if you love milk kefir, coconut milk kefir is a tasty change of pace. As coconut milk does not contain the lactose naturally found in dairy milk, there are a few modifications that need to be made to help keep the kefir grains strong and prevent atrophy (wasting away). How about carbs in kefir and other fermented foods?

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