Spinach And Kale Nutrition Data at Leslie Lowell blog

Spinach And Kale Nutrition Data. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale has more vitamin k, vitamin a rae, and vitamin c, while spinach raw has more folate, iron, manganese, magnesium, potassium, vitamin b2, and. Differences between kale raw and spinach. People comparing kale with spinach will find that. Kale raw has more vitamin k, copper, vitamin c, and phosphorus, while spinach has more iron, manganese, magnesium, and vitamin b2. Spinach and kale are both low in calories but contain varying amounts of fiber, vitamin k, vitamin c, and several other micronutrients. Nutrition comparison of raw kale vs raw spinach. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Kale is a great source of vitamins. Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals. A 100g serving of spinach and kale provides 3.75g and 5.63g of carbohydrates, respectively. Differences between kale and spinach raw. Of this, 60% is dietary fiber, and 40% is net carbs for spinach, while in kale, these.

Nutrition comparison of raw kale vs raw spinach. Differences between kale raw and spinach. Kale is a great source of vitamins. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. People comparing kale with spinach will find that. Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals. Kale has more vitamin k, vitamin a rae, and vitamin c, while spinach raw has more folate, iron, manganese, magnesium, potassium, vitamin b2, and. Differences between kale and spinach raw. Of this, 60% is dietary fiber, and 40% is net carbs for spinach, while in kale, these. Kale raw has more vitamin k, copper, vitamin c, and phosphorus, while spinach has more iron, manganese, magnesium, and vitamin b2.

Kale vs. Spinach Is One Better Than the Other Spinach nutrition

Spinach And Kale Nutrition Data Differences between kale and spinach raw. Differences between kale and spinach raw. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Differences between kale raw and spinach. Spinach and kale are both low in calories but contain varying amounts of fiber, vitamin k, vitamin c, and several other micronutrients. Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals. Nutrition comparison of raw kale vs raw spinach. People comparing kale with spinach will find that. Kale is a great source of vitamins. Kale raw has more vitamin k, copper, vitamin c, and phosphorus, while spinach has more iron, manganese, magnesium, and vitamin b2. Kale has more vitamin k, vitamin a rae, and vitamin c, while spinach raw has more folate, iron, manganese, magnesium, potassium, vitamin b2, and. A 100g serving of spinach and kale provides 3.75g and 5.63g of carbohydrates, respectively. Of this, 60% is dietary fiber, and 40% is net carbs for spinach, while in kale, these. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat.