Highest Iron Food Sources at Jett Embling blog

Highest Iron Food Sources. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45. What foods are high in iron? Clams are one of the highest ranked food sources for iron. Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. List of 10 foods that are high in iron. Dried or canned peas and beans (kidney, garbanzo, cannellini and soybeans).

The 10 Best Foods High in Iron
from www.healthaliciousness.com

Clams are one of the highest ranked food sources for iron. What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. List of 10 foods that are high in iron. Dried or canned peas and beans (kidney, garbanzo, cannellini and soybeans). One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45.

The 10 Best Foods High in Iron

Highest Iron Food Sources What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from chicken of the sea contains a whopping 29.45. Dried or canned peas and beans (kidney, garbanzo, cannellini and soybeans). List of 10 foods that are high in iron. Clams are one of the highest ranked food sources for iron. What foods are high in iron?

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