Substitute For Pull Ups At Home at Eleanore Tsosie blog

Substitute For Pull Ups At Home. Shoulders, traps, erector spinae, glutes and hamstrings. updated version of this video here (better alternatives):. Our first alternative is to simply use your doorway for bodyweight. The back bridge is harder than it looks! Why it’s a great pull up alternative:

Alternative For Pull Ups At Home at Aurora Baker blog
from exodpizex.blob.core.windows.net

Why it’s a great pull up alternative: The back bridge is harder than it looks! Our first alternative is to simply use your doorway for bodyweight. updated version of this video here (better alternatives):. Shoulders, traps, erector spinae, glutes and hamstrings.

Alternative For Pull Ups At Home at Aurora Baker blog

Substitute For Pull Ups At Home Our first alternative is to simply use your doorway for bodyweight. Why it’s a great pull up alternative: The back bridge is harder than it looks! updated version of this video here (better alternatives):. Shoulders, traps, erector spinae, glutes and hamstrings. Our first alternative is to simply use your doorway for bodyweight.

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