Baby Kale Vitamin K at Alyssa Coode blog

Baby Kale Vitamin K. Leafy green vegetables such as kale are high in vitamin k. Vitamin k in baby kale helps prevent blood clots, reducing the risk of heart attack and stroke. The following kale nutrition facts are provided by the u.s. Daily adequate intake of vitamin k. Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. “it’s fairly tender and great for salads or smoothies,” caspero notes. Benefits of baby kale and kale: One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Often found in prepared salad packs, baby kale has small leaves and is versatile.

One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. “it’s fairly tender and great for salads or smoothies,” caspero notes. Leafy green vegetables such as kale are high in vitamin k. Benefits of baby kale and kale: Daily adequate intake of vitamin k. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average. Vitamin k in baby kale helps prevent blood clots, reducing the risk of heart attack and stroke. The following kale nutrition facts are provided by the u.s.

baby kale2 Delightfully Fresh Organics

Baby Kale Vitamin K Leafy green vegetables such as kale are high in vitamin k. One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Benefits of baby kale and kale: Often found in prepared salad packs, baby kale has small leaves and is versatile. Vitamin k in baby kale helps prevent blood clots, reducing the risk of heart attack and stroke. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is a great source of vitamins a, k, and c, as well as potassium and calcium. “it’s fairly tender and great for salads or smoothies,” caspero notes. Daily adequate intake of vitamin k. The following kale nutrition facts are provided by the u.s. Leafy green vegetables such as kale are high in vitamin k. Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin k, which is over 67% of the average.

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