Why Is Dried Fruit Healthy at Christy Thrower blog

Why Is Dried Fruit Healthy. True, dried fruit will have more sugar by weight than the fresh. Potential health benefits of dried fruit the micronutrients in dried fruit have been linked to a few different health benefits. Also, since dried fruit is condensed by weight, it provides about 3.5 times the fiber and nutrients as fresh fruit Dried fruit is healthy because eating fruit in any form is better than consuming zero fruit. Fibre and potassium, two important nutrients from fruit, are both retained. But there are healthy calories and unhealthy (empty) calories, and fruit is a healthy source of calories. That's as true of dried fruit Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh.

Is Dried Fruit a Healthy Choice? Nutrition Advance
from www.nutritionadvance.com

Fibre and potassium, two important nutrients from fruit, are both retained. Dried fruit is healthy because eating fruit in any form is better than consuming zero fruit. But there are healthy calories and unhealthy (empty) calories, and fruit is a healthy source of calories. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. Also, since dried fruit is condensed by weight, it provides about 3.5 times the fiber and nutrients as fresh fruit That's as true of dried fruit Potential health benefits of dried fruit the micronutrients in dried fruit have been linked to a few different health benefits. True, dried fruit will have more sugar by weight than the fresh.

Is Dried Fruit a Healthy Choice? Nutrition Advance

Why Is Dried Fruit Healthy Potential health benefits of dried fruit the micronutrients in dried fruit have been linked to a few different health benefits. Fibre and potassium, two important nutrients from fruit, are both retained. Potential health benefits of dried fruit the micronutrients in dried fruit have been linked to a few different health benefits. Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. Also, since dried fruit is condensed by weight, it provides about 3.5 times the fiber and nutrients as fresh fruit Dried fruit is healthy because eating fruit in any form is better than consuming zero fruit. True, dried fruit will have more sugar by weight than the fresh. But there are healthy calories and unhealthy (empty) calories, and fruit is a healthy source of calories. That's as true of dried fruit

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