Axle Bar Training at Loretta Little blog

Axle Bar Training. Below are my five best exercises to use when starting to train with the axle bar. As lifters grappled with the unorthodox shape of the axle bar, they found themselves compelled to engage supplementary muscle groups, thereby fostering a holistic approach to strength development. The principles of strongman training, including the incorporation of axle bar exercises, began to permeate mainstream weightlifting methodologies. This is a great first lift to get acquainted with the axle bar. How are they different from a barbell? While you can use the axle bar as a replacement for any traditional barbell lift, it works better for some things than others. I get a fair amount of questions regarding training with axles: From far away, the axle bar looks like any old barbell; Gone are the days of people using handheld grip strength trainers to improve their grip. But look closer and you’ll see that the bar has a significantly thicker diameter—a subtle, potent distinction. Hand and grip strength is often a limiting factor in functional fitness. Why the hell am i squatting with an axle? An axle bar, also known as a ‘fat’ or ‘thick grip’ bar is a barbell that is thicker than a standard olympic barbell. Try out one of the benchmark axle bar wods below and build up your grip. I will break down a few of the different ways and reasons why i use an axle for the majority of my bar training and offer some advice on how it can benefit.

With the axle curl bar, you get the best of both worlds, grip strength training and a more natural wrist position due to the curvature of how this barbell is made. Hand and grip strength is often a limiting factor in functional fitness. Try out one of the benchmark axle bar wods below and build up your grip. As lifters grappled with the unorthodox shape of the axle bar, they found themselves compelled to engage supplementary muscle groups, thereby fostering a holistic approach to strength development. But look closer and you’ll see that the bar has a significantly thicker diameter—a subtle, potent distinction. This is a great first lift to get acquainted with the axle bar. Below are my five best exercises to use when starting to train with the axle bar. I get a fair amount of questions regarding training with axles: I will break down a few of the different ways and reasons why i use an axle for the majority of my bar training and offer some advice on how it can benefit. An axle bar, also known as a ‘fat’ or ‘thick grip’ bar is a barbell that is thicker than a standard olympic barbell.

Axle bar grip training YouTube

Axle Bar Training Why the hell am i squatting with an axle? Why the hell am i squatting with an axle? The axle bar is the fat barbell that’ll help you increase grip/hand strength. I get a fair amount of questions regarding training with axles: This is a great first lift to get acquainted with the axle bar. The principles of strongman training, including the incorporation of axle bar exercises, began to permeate mainstream weightlifting methodologies. Try out one of the benchmark axle bar wods below and build up your grip. I will break down a few of the different ways and reasons why i use an axle for the majority of my bar training and offer some advice on how it can benefit. How will they benefit my training? With the axle curl bar, you get the best of both worlds, grip strength training and a more natural wrist position due to the curvature of how this barbell is made. An axle bar, also known as a ‘fat’ or ‘thick grip’ bar is a barbell that is thicker than a standard olympic barbell. Hand and grip strength is often a limiting factor in functional fitness. Gone are the days of people using handheld grip strength trainers to improve their grip. How are they different from a barbell? Instead, axle bars are a much more functional way of doing so. As lifters grappled with the unorthodox shape of the axle bar, they found themselves compelled to engage supplementary muscle groups, thereby fostering a holistic approach to strength development.