Romaine Lettuce Nutrition Facts at James Jain blog

Romaine Lettuce Nutrition Facts. 47 g of lettuce, raw, cos or. romaine lettuce, raw contains 5.3 calories per 35 g serving. Romaine lettuce is a variety of lettuce with a thick rib at the. 1 serving of romaine lettuce contains 3 calories. Cups shredded (94g) romaine lettuce. Like many leafy greens, it is low in calories but high in nutrients, particularly vitamin k, vitamin a, folate, and molybdenum. calories, fat, protein, and carbohydrate values for for 1 head romaine and other related foods. there are 106 calories in 1 head of cos or romaine lettuce. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of. use your instant pot to make these easy chicken caesar wraps, filled with shredded chicken, romaine lettuce, grated. lettuce, raw, cos or romaine contains 0 g of saturated fat and 0 mg of cholesterol per serving. calories, fat, protein, and carbohydrate values for for 100 g romaine lettuce and other related foods. romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. It is packed with nutrients, and eating it might help decrease the risk of chronic diseases. Cups shredded (47g) romaine lettuce.

also known as “cos lettuce”, romaine lettuce is a hardy, nutritious lettuce that is ubiquitous among salads. lettuce, raw, cos or romaine contains 0 g of saturated fat and 0 mg of cholesterol per serving. calories, fat, protein, and carbohydrate values for for romaine lettuce leaf and other related foods. romaine lettuce is a variety of lettuce from the longifolia plant family. % daily value* total fat 0.1g. 1 serving of romaine lettuce contains 3 calories. calories, fat, protein, and carbohydrate values for for 100 g romaine lettuce and other related foods. Also provides lutein and zeaxanthin; 186 rows a pie chart showing the macro nutrient components for romaine lettuce. Like many leafy greens, it is low in calories but high in nutrients, particularly vitamin k, vitamin a, folate, and molybdenum.

The Best 9 Romaine Lettuce Nutrition Facts balmconzesz

Romaine Lettuce Nutrition Facts Romaine lettuce is slightly bitter and slightly sweet, with a satisfying crunch. Also provides lutein and zeaxanthin; Learn more about romaine lettuce nutrition. Cups shredded (94g) romaine lettuce. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. 1 serving of romaine lettuce contains 3 calories. 3 outer leaves of romaine lettuce (dole) contains 15 calories. romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. romaine lettuce, raw contains 5.3 calories per 35 g serving. lettuce, raw, cos or romaine contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2,000 calories a day is used for. romaine lettuce nutrition. calories, fat, protein, and carbohydrate values for for 1 head romaine and other related foods. The macronutrient breakdown is 75% carbs, 0%. Cups shredded (47g) romaine lettuce. romaine lettuce is a variety of lettuce from the longifolia plant family.