Is Laying Down Resting As Good As Sleeping at Isabel Hudson blog

Is Laying Down Resting As Good As Sleeping. What’s being debunked here is the idea that sleeping is equal to resting in a state described as quiet. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. This should reveal that lying in bed with your eyes closed isn’t the same as sleeping. This is a restful state that transits from. But you’d get the same results just from reclining on. It might be time to ditch that standing desk and embrace the art of lying down. However, nothing compares to the benefit. There are numerous claims relating to the benefits of rest to mind and body. In this article, we'll explore the science. When you sleep, your body slips into subconscious state. If you lie down and close your eyes, you’ll likely feel any tension leave the body, and your thoughts will start to wind down. Yes, you read that right. The concise answer is ‘no’. Lying down isn’t completely useless—it does help your muscles and other organs relax. I believe that 8 hours laying down would do some good but not as good as 8 hour sleep.

What Are the Best Positions for Sleeping?
from www.sleepfoundation.org

However, nothing compares to the benefit. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. The concise answer is ‘no’. It might be time to ditch that standing desk and embrace the art of lying down. What’s being debunked here is the idea that sleeping is equal to resting in a state described as quiet. When you sleep, your body slips into subconscious state. This is a restful state that transits from. Lying down isn’t completely useless—it does help your muscles and other organs relax. This should reveal that lying in bed with your eyes closed isn’t the same as sleeping. Yes, you read that right.

What Are the Best Positions for Sleeping?

Is Laying Down Resting As Good As Sleeping There are numerous claims relating to the benefits of rest to mind and body. I believe that 8 hours laying down would do some good but not as good as 8 hour sleep. Lying down isn’t completely useless—it does help your muscles and other organs relax. Yes, you read that right. If you lie down and close your eyes, you’ll likely feel any tension leave the body, and your thoughts will start to wind down. There are numerous claims relating to the benefits of rest to mind and body. When you sleep, your body slips into subconscious state. This is a restful state that transits from. The concise answer is ‘no’. This should reveal that lying in bed with your eyes closed isn’t the same as sleeping. However, nothing compares to the benefit. It might be time to ditch that standing desk and embrace the art of lying down. But you’d get the same results just from reclining on. Lying down for 6 hours with your eyes closed and not claiming that you have slept, you are very likely in stage 1 of the sleep cycle. In this article, we'll explore the science. What’s being debunked here is the idea that sleeping is equal to resting in a state described as quiet.

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