Jumping While Holding Weights at Nell Hansen blog

Jumping While Holding Weights. Can help you lose more weight: Go down a comfortable distance, then stand back. Keeping your weight on your heels, push your hips back and flex your knees. As you lower yourself, attempt to place your stomach between your legs. Weighted jump squats will be more challenging than the bodyweight version. Your body requires more energy to move more weight.

Woman Holding Weights in Hand and Doing Fitnes Training Stock Photo
from www.dreamstime.com

Can help you lose more weight: Your body requires more energy to move more weight. As you lower yourself, attempt to place your stomach between your legs. Go down a comfortable distance, then stand back. Weighted jump squats will be more challenging than the bodyweight version. Keeping your weight on your heels, push your hips back and flex your knees.

Woman Holding Weights in Hand and Doing Fitnes Training Stock Photo

Jumping While Holding Weights Keeping your weight on your heels, push your hips back and flex your knees. Weighted jump squats will be more challenging than the bodyweight version. Your body requires more energy to move more weight. Go down a comfortable distance, then stand back. Can help you lose more weight: As you lower yourself, attempt to place your stomach between your legs. Keeping your weight on your heels, push your hips back and flex your knees.

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