Vitamin C In Potatoes Vs Oranges at Johanna Reed blog

Vitamin C In Potatoes Vs Oranges. Orange has more vitamin c, however, potato is richer in vitamin b6, iron, manganese, copper, potassium, and phosphorus. Potatoes and oranges both provide vitamin c but oranges contain over 2 times more per serving. Orange has more vitamin c, however, potato has more vitamin b6, iron, potassium, manganese, copper, phosphorus, and vitamin b3. Oranges contain significantly higher amounts of vitamin c than potatoes. Orange's daily need coverage for vitamin c is 37%. Potatoes and oranges are both good sources of vitamin c, but oranges generally contain higher amounts. Oranges have plenty of vitamin c, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (dv). One medium orange provides 70mg of vitamin c compared to just. Beyond vitamin c, potatoes and oranges each. They’re also a good source of.

Fruits and Vegetables Rich in Vitamin C List and Health Benefits VIMS
from vims.ac.in

Potatoes and oranges are both good sources of vitamin c, but oranges generally contain higher amounts. Beyond vitamin c, potatoes and oranges each. One medium orange provides 70mg of vitamin c compared to just. Orange has more vitamin c, however, potato has more vitamin b6, iron, potassium, manganese, copper, phosphorus, and vitamin b3. They’re also a good source of. Oranges contain significantly higher amounts of vitamin c than potatoes. Orange's daily need coverage for vitamin c is 37%. Orange has more vitamin c, however, potato is richer in vitamin b6, iron, manganese, copper, potassium, and phosphorus. Oranges have plenty of vitamin c, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (dv). Potatoes and oranges both provide vitamin c but oranges contain over 2 times more per serving.

Fruits and Vegetables Rich in Vitamin C List and Health Benefits VIMS

Vitamin C In Potatoes Vs Oranges One medium orange provides 70mg of vitamin c compared to just. Orange's daily need coverage for vitamin c is 37%. They’re also a good source of. Orange has more vitamin c, however, potato has more vitamin b6, iron, potassium, manganese, copper, phosphorus, and vitamin b3. Potatoes and oranges are both good sources of vitamin c, but oranges generally contain higher amounts. Oranges contain significantly higher amounts of vitamin c than potatoes. Orange has more vitamin c, however, potato is richer in vitamin b6, iron, manganese, copper, potassium, and phosphorus. Oranges have plenty of vitamin c, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (dv). Potatoes and oranges both provide vitamin c but oranges contain over 2 times more per serving. Beyond vitamin c, potatoes and oranges each. One medium orange provides 70mg of vitamin c compared to just.

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