Sardines Packed In Water Nutrition at James Bartley blog

Sardines Packed In Water Nutrition. This is a good source of protein (21% of your daily value), calcium (25% of your daily value), and iron. In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. 53% fat, 0% carbs, 47% protein. The nutrient content of sardines is similar whether they are canned in water or oil; However, read the nutritional label for the percent of each nutrient, due to the variety of can sizes and servings. If you're wary of the health benefits of canned foods, you can rest assured that sardines have a lot to offer. For example, a 3.75 oz can of sardines in water contains 90 calories and 2 g of. 53% fat, 0% carbs, 47% protein. There are 217 calories in 100 grams of sardines in water. This food consists of 75.7% water, 18.9% protein,. There are 182 calories in 1 can of sardines in water. Sardines are small, oily fish that are packed with nutrition.

If you're wary of the health benefits of canned foods, you can rest assured that sardines have a lot to offer. 53% fat, 0% carbs, 47% protein. However, read the nutritional label for the percent of each nutrient, due to the variety of can sizes and servings. This food consists of 75.7% water, 18.9% protein,. 53% fat, 0% carbs, 47% protein. This is a good source of protein (21% of your daily value), calcium (25% of your daily value), and iron. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. Sardines are small, oily fish that are packed with nutrition. There are 217 calories in 100 grams of sardines in water. There are 182 calories in 1 can of sardines in water.

Canned Sardines Nutrition Facts

Sardines Packed In Water Nutrition In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. If you're wary of the health benefits of canned foods, you can rest assured that sardines have a lot to offer. There are 217 calories in 100 grams of sardines in water. There are 182 calories in 1 can of sardines in water. 53% fat, 0% carbs, 47% protein. 53% fat, 0% carbs, 47% protein. The nutrient content of sardines is similar whether they are canned in water or oil; For example, a 3.75 oz can of sardines in water contains 90 calories and 2 g of. Sardines are small, oily fish that are packed with nutrition. This is a good source of protein (21% of your daily value), calcium (25% of your daily value), and iron. Sardines packed in oil are higher in calories and fat compared to fresh sardines or those packed in water. However, read the nutritional label for the percent of each nutrient, due to the variety of can sizes and servings. This food consists of 75.7% water, 18.9% protein,.