Which Is Healthier Sweet Potato Or Potato at Josephine Hinkle blog

Which Is Healthier Sweet Potato Or Potato. In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin c, magnesium, calcium, iron and phosphorus while the regular potato wins. A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. Which is healthier for you? Here's how these tubers compare — and why both deserve a place in your diet. Sweet potatoes vs white potatoes: Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream. Learn more about the differences between these veggies. Helps people feel psychologically satisfied and physically satiated;

Which is healthier for you? In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin c, magnesium, calcium, iron and phosphorus while the regular potato wins. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream. Learn more about the differences between these veggies. Here's how these tubers compare — and why both deserve a place in your diet. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. Helps people feel psychologically satisfied and physically satiated; Sweet potatoes vs white potatoes:

Which Is Healthier Sweet Potatoes or White Potatoes Your Guide to a

Which Is Healthier Sweet Potato Or Potato A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream. A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Helps people feel psychologically satisfied and physically satiated; Sweet potatoes vs white potatoes: Which is healthier for you? Here's how these tubers compare — and why both deserve a place in your diet. Learn more about the differences between these veggies. In terms of micronutrients, boiled sweet potatoes come out on top in terms of vitamin c, magnesium, calcium, iron and phosphorus while the regular potato wins.