Collards And Potassium at Claude Mardis blog

Collards And Potassium. Approximately 30% of their calories come from protein. Overall, collards are a good source of vitamins a, c, k1, and folate, as well as fiber. 222 mg (5% dv) *daily value: That’s a whopping 1,045 percent of the recommended daily. Percentages are based on a diet of 2,000 calories a day. leafy greens like collards are packed with nutrients. yes, collard greens are indeed high in potassium. collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles. one cup of collards supplies 836 mcg of vitamin k1. And they’re also rich in minerals like magnesium, iron, and phosphorus. One cup of boiled collard greens contains about 177 mg of potassium.

All About Collards The Seed Collection
from www.theseedcollection.com.au

collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles. Overall, collards are a good source of vitamins a, c, k1, and folate, as well as fiber. And they’re also rich in minerals like magnesium, iron, and phosphorus. Approximately 30% of their calories come from protein. Percentages are based on a diet of 2,000 calories a day. 222 mg (5% dv) *daily value: That’s a whopping 1,045 percent of the recommended daily. yes, collard greens are indeed high in potassium. one cup of collards supplies 836 mcg of vitamin k1. leafy greens like collards are packed with nutrients.

All About Collards The Seed Collection

Collards And Potassium Percentages are based on a diet of 2,000 calories a day. Percentages are based on a diet of 2,000 calories a day. one cup of collards supplies 836 mcg of vitamin k1. yes, collard greens are indeed high in potassium. One cup of boiled collard greens contains about 177 mg of potassium. That’s a whopping 1,045 percent of the recommended daily. And they’re also rich in minerals like magnesium, iron, and phosphorus. collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles. Approximately 30% of their calories come from protein. 222 mg (5% dv) *daily value: Overall, collards are a good source of vitamins a, c, k1, and folate, as well as fiber. leafy greens like collards are packed with nutrients.

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