Should You Sleep With Your Head Elevated When You Have A Cold at Amy Dillon blog

Should You Sleep With Your Head Elevated When You Have A Cold. Use a nasal hygiene regimen at night before bed. Sleeping when you have a cold can be difficult because symptoms tend to get worse at night. If your cold or cough gets worse at night, it can be beneficial to use cough medicine or a humidifier and elevate. We recommend investing in a wedge pillow and using it to keep your head elevated for sleeping when you have a cold or stuffy nose. But that’s hard if you can’t breathe. Sleeping with your head elevated can help drain mucus and relieve sinus pressure, explains dr lindsay. Try to keep to a somewhat regular sleep schedule. One reason symptoms are worse is because gravity can no longer help drain. When you have a stuffy head, runny nose, and sore throat, all you want to do is sleep. Sleep with the head of your bed elevated or stack your pillows.

Sleeping Positions Which is Best? Blog Sleep Health Solutions
from www.sleephealthsolutionsohio.com

Use a nasal hygiene regimen at night before bed. One reason symptoms are worse is because gravity can no longer help drain. Sleeping when you have a cold can be difficult because symptoms tend to get worse at night. If your cold or cough gets worse at night, it can be beneficial to use cough medicine or a humidifier and elevate. Try to keep to a somewhat regular sleep schedule. But that’s hard if you can’t breathe. We recommend investing in a wedge pillow and using it to keep your head elevated for sleeping when you have a cold or stuffy nose. Sleep with the head of your bed elevated or stack your pillows. When you have a stuffy head, runny nose, and sore throat, all you want to do is sleep. Sleeping with your head elevated can help drain mucus and relieve sinus pressure, explains dr lindsay.

Sleeping Positions Which is Best? Blog Sleep Health Solutions

Should You Sleep With Your Head Elevated When You Have A Cold Sleeping when you have a cold can be difficult because symptoms tend to get worse at night. Sleeping when you have a cold can be difficult because symptoms tend to get worse at night. We recommend investing in a wedge pillow and using it to keep your head elevated for sleeping when you have a cold or stuffy nose. When you have a stuffy head, runny nose, and sore throat, all you want to do is sleep. Use a nasal hygiene regimen at night before bed. Sleep with the head of your bed elevated or stack your pillows. Try to keep to a somewhat regular sleep schedule. If your cold or cough gets worse at night, it can be beneficial to use cough medicine or a humidifier and elevate. Sleeping with your head elevated can help drain mucus and relieve sinus pressure, explains dr lindsay. But that’s hard if you can’t breathe. One reason symptoms are worse is because gravity can no longer help drain.

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