Spinach Nutrition Facts 100G Potassium at Amy Dillon blog

Spinach Nutrition Facts 100G Potassium. 186 rows a pie chart showing the macro nutrient components for raw spinach. It is an excellent source of vitamin k, vitamin a, vitamin c, and folate. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat, and 0% alcohol. On average, 1 cup of raw spinach leaves contain 167 milligrams, while 1 cup of cooked spinach contains 840 milligrams of potassium. 10481iu (210% of dv), potassium: There are 23 calories in 100 grams of spinach. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz.

Spinach Cooked Nutrition Facts 100G at Jim Griggs blog
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There are 23 calories in 100 grams of spinach. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. 186 rows a pie chart showing the macro nutrient components for raw spinach. This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat, and 0% alcohol. It is an excellent source of vitamin k, vitamin a, vitamin c, and folate. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. Calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. 10481iu (210% of dv), potassium: On average, 1 cup of raw spinach leaves contain 167 milligrams, while 1 cup of cooked spinach contains 840 milligrams of potassium.

Spinach Cooked Nutrition Facts 100G at Jim Griggs blog

Spinach Nutrition Facts 100G Potassium It is an excellent source of vitamin k, vitamin a, vitamin c, and folate. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. This food consists of 93% water, 2.9% protein, 3.7% carbs, 0.4% fat, and 0% alcohol. Calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. There are 23 calories in 100 grams of spinach. It is an excellent source of vitamin k, vitamin a, vitamin c, and folate. On average, 1 cup of raw spinach leaves contain 167 milligrams, while 1 cup of cooked spinach contains 840 milligrams of potassium. 10481iu (210% of dv), potassium: Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. 186 rows a pie chart showing the macro nutrient components for raw spinach.

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