Tools For Sensory Overload at Mia George blog

Tools For Sensory Overload. Sensory soothers are powerful tools that can calm our nervous systems, restore balance, and provide respite during times of sensory overload. Sensory overload is when your senses get overwhelmed and trigger physiological responses like anxiety, sweating and dizziness. If crowds and loud noises drain you, prioritize calmer settings. Recognizing the environments and activities that trigger your overload is crucial. Sensory overload occurs when input from the senses—such as sight, sound, taste, and smell—becomes too intense. Sensory tools and techniques can play a significant role in managing sensory overload. You don’t have complete control over your sensory input, but hopefully these 19 coping strategies give you the tools to stop sensory overload in its tracks.

What is Sensory Overload, and How Can I Manage it as a Highly Sensitive
from healyournervoussystem.com

Sensory soothers are powerful tools that can calm our nervous systems, restore balance, and provide respite during times of sensory overload. You don’t have complete control over your sensory input, but hopefully these 19 coping strategies give you the tools to stop sensory overload in its tracks. If crowds and loud noises drain you, prioritize calmer settings. Sensory overload occurs when input from the senses—such as sight, sound, taste, and smell—becomes too intense. Sensory overload is when your senses get overwhelmed and trigger physiological responses like anxiety, sweating and dizziness. Recognizing the environments and activities that trigger your overload is crucial. Sensory tools and techniques can play a significant role in managing sensory overload.

What is Sensory Overload, and How Can I Manage it as a Highly Sensitive

Tools For Sensory Overload Recognizing the environments and activities that trigger your overload is crucial. Sensory tools and techniques can play a significant role in managing sensory overload. Sensory overload is when your senses get overwhelmed and trigger physiological responses like anxiety, sweating and dizziness. Sensory soothers are powerful tools that can calm our nervous systems, restore balance, and provide respite during times of sensory overload. Recognizing the environments and activities that trigger your overload is crucial. Sensory overload occurs when input from the senses—such as sight, sound, taste, and smell—becomes too intense. If crowds and loud noises drain you, prioritize calmer settings. You don’t have complete control over your sensory input, but hopefully these 19 coping strategies give you the tools to stop sensory overload in its tracks.

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