Why Snoozing Alarm Is Bad For You at Mia George blog

Why Snoozing Alarm Is Bad For You. Instead of relying on the snooze button, it is recommended to set a realistic alarm time and improve your sleep hygiene. But can it be bad for your health? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. Is it ok to hit the snooze button? Snoozing your alarm can prolong sleep inertia. Is snoozing the alarm good or bad for your health? Contrary to popular belief, the groggiest among us — those. When your morning alarm goes off, do you jump right up or hit the snooze button a few times? New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. Not only does snoozing your alarm have the potential to make you late for work,.

Snoozing your alarm for 30 minutes could actually be GOOD for you
from www.thesun.ie

Not only does snoozing your alarm have the potential to make you late for work,. Is it ok to hit the snooze button? When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Is snoozing the alarm good or bad for your health? New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. Instead of relying on the snooze button, it is recommended to set a realistic alarm time and improve your sleep hygiene. Snoozing your alarm can prolong sleep inertia. But can it be bad for your health? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. Contrary to popular belief, the groggiest among us — those.

Snoozing your alarm for 30 minutes could actually be GOOD for you

Why Snoozing Alarm Is Bad For You When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Contrary to popular belief, the groggiest among us — those. Snoozing your alarm can prolong sleep inertia. But can it be bad for your health? Is it ok to hit the snooze button? A small study suggests that snoozing for up to 30 minutes in the morning may not be bad, and. When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Instead of relying on the snooze button, it is recommended to set a realistic alarm time and improve your sleep hygiene. Is snoozing the alarm good or bad for your health? Not only does snoozing your alarm have the potential to make you late for work,. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you.

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