Is It Bad To Get 10 Hours Of Sleep at Hayley Hood blog

Is It Bad To Get 10 Hours Of Sleep. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you average more than seven or eight hours of sleep per night, see a doctor for a. How long you should sleep is dependent upon your age and individual health circumstances. If you regularly sleep longer than nine hours per night — and still wake up feeling tired — it may be a sign of a health problem. Get the benefits of sleep without oversleeping. 10 hours a night can be a healthy duration for children and teens, but for. In some cases, oversleeping can initially be a result of sleep deficits. If you regularly need more than 8 or 9 hours of.

Oversleeping How Much Rest is Too Much? Sleep Junkie
from www.sleepjunkie.com

If you average more than seven or eight hours of sleep per night, see a doctor for a. How long you should sleep is dependent upon your age and individual health circumstances. 10 hours a night can be a healthy duration for children and teens, but for. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Get the benefits of sleep without oversleeping. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. If you regularly need more than 8 or 9 hours of. In some cases, oversleeping can initially be a result of sleep deficits. If you regularly sleep longer than nine hours per night — and still wake up feeling tired — it may be a sign of a health problem.

Oversleeping How Much Rest is Too Much? Sleep Junkie

Is It Bad To Get 10 Hours Of Sleep Get the benefits of sleep without oversleeping. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Get the benefits of sleep without oversleeping. If you regularly sleep longer than nine hours per night — and still wake up feeling tired — it may be a sign of a health problem. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you average more than seven or eight hours of sleep per night, see a doctor for a. If you regularly need more than 8 or 9 hours of. 10 hours a night can be a healthy duration for children and teens, but for. In some cases, oversleeping can initially be a result of sleep deficits. How long you should sleep is dependent upon your age and individual health circumstances.

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