I Sit On The Couch All Day at Nettie Kenneth blog

I Sit On The Couch All Day. Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Merely standing up or walking for about five minutes for every 30 minutes of sitting can help reduce your risk of heart disease, cancer and even death. Read on to learn how damaging it can be to sit all day — from your head to your toes. Put simply — just standing up. Below are 10 things that your body may experience if you don't find yourself getting off of your seat or couch throughout the day. If you're sitting all day, science shows how to undo the health risks. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions. Take 'activity snacks' every 30 minutes. People who walked for five minutes every half hour had lower blood sugar and. So, what exactly can happen to your body when you are sitting in front of your computer or plopped on your couch all day long?

Happy Family Portrait Sit on Sofa at Home, Family Day Stock Image
from www.dreamstime.com

Below are 10 things that your body may experience if you don't find yourself getting off of your seat or couch throughout the day. Merely standing up or walking for about five minutes for every 30 minutes of sitting can help reduce your risk of heart disease, cancer and even death. Do you sit in an office chair or on your couch for more than six hours a day? Research has linked sitting for long periods of time with a number of health concerns. Put simply — just standing up. Read on to learn how damaging it can be to sit all day — from your head to your toes. If you're sitting all day, science shows how to undo the health risks. Then here are some disturbing facts: They include obesity and a cluster of conditions. People who walked for five minutes every half hour had lower blood sugar and.

Happy Family Portrait Sit on Sofa at Home, Family Day Stock Image

I Sit On The Couch All Day Put simply — just standing up. Merely standing up or walking for about five minutes for every 30 minutes of sitting can help reduce your risk of heart disease, cancer and even death. So, what exactly can happen to your body when you are sitting in front of your computer or plopped on your couch all day long? Below are 10 things that your body may experience if you don't find yourself getting off of your seat or couch throughout the day. If you're sitting all day, science shows how to undo the health risks. Research has linked sitting for long periods of time with a number of health concerns. Do you sit in an office chair or on your couch for more than six hours a day? Put simply — just standing up. People who walked for five minutes every half hour had lower blood sugar and. Read on to learn how damaging it can be to sit all day — from your head to your toes. They include obesity and a cluster of conditions. Take 'activity snacks' every 30 minutes. Then here are some disturbing facts:

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