Romaine Lettuce High In Fiber at Maude Emery blog

Romaine Lettuce High In Fiber. romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. some of these lettuces are darker in color or have reddish leaves. Romaine lettuce is an excellent source of vitamin k, vitamin a, folate, and molybdenum, and a good source of potassium and manganese. high in fiber, romaine lettuce aids in improved digestion and can prevent the discomfort of constipation. 63.48 some people may be surprised to find romaine lettuce higher on the list than something. this easy pork lettuce wraps recipe made with ground pork and crunchy vegetables makes a tasty dinner that's fast and better then restaurants! Romaine lettuce, for example, contains 1.2 grams of fiber. Romaine lettuce is another lettuce type. this food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood. lettuce, like romaine, is a rich source of vitamins a, k, and folate. most salad greens contain essential dietary nutrients, such as vitamins, minerals, and water. while the two lettuces have similar nutrition profiles when it comes to calories, protein, fiber, total sugars and. A small serving of contains about 1.35 grams of fiber. you're highly unlikely to deal with constipation after you eat romaine lettuce.

while the two lettuces have similar nutrition profiles when it comes to calories, protein, fiber, total sugars and. most salad greens contain essential dietary nutrients, such as vitamins, minerals, and water. you're highly unlikely to deal with constipation after you eat romaine lettuce. 63.48 some people may be surprised to find romaine lettuce higher on the list than something. the fiber content of romaine lettuce makes it an good supplement for a clean digestive tract. high in fiber, romaine lettuce aids in improved digestion and can prevent the discomfort of constipation. red romaine lettuce has a significantly higher content of insoluble fiber than crisphead lettuce. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c. It is a good choice for maintaining healthy blood. green leaf lettuce, one of the most popular types grown in home gardens, contains 0.9 grams of fiber per serving.

Romaine lettuce Nutritional information and health benefits

Romaine Lettuce High In Fiber red romaine lettuce has a significantly higher content of insoluble fiber than crisphead lettuce. It is a good choice for maintaining healthy blood. Romaine lettuce, for example, contains 1.2 grams of fiber. green leaf lettuce, one of the most popular types grown in home gardens, contains 0.9 grams of fiber per serving. lettuce isn't high in fiber when compared to other produce. 1 cup of raw, shredded romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. red romaine lettuce has a significantly higher content of insoluble fiber than crisphead lettuce. In terms of vitamins, a cup of romaine lettuce delivers more than 50% of your daily requirement for vitamin a, as well as significant levels of vitamin k and vitamin c. some of these lettuces are darker in color or have reddish leaves. lettuce, like romaine, is a rich source of vitamins a, k, and folate. high in fiber, romaine lettuce aids in improved digestion and can prevent the discomfort of constipation. A small serving of contains about 1.35 grams of fiber. this easy pork lettuce wraps recipe made with ground pork and crunchy vegetables makes a tasty dinner that's fast and better then restaurants! in fact, romaine lettuce contributes to the daily fiber intake: this food is low in carbohydrates and sugar relative to the fiber, protein, and fat. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad.