Dark Green Veggies In The House Tonight

Dark-green veggies in the house tonight! Publication date 2013 Topics Vegetables Posters, Nutrition Study and teaching Posters, Vegetables -- Posters, Nutrition -- Study and teaching -- Posters Publisher [Alexandria, Va.]: U.S. Department of Agriculture, Food and Nutrition Service Collection usdanationalagriculturallibrary; fedlink Contributor. Dark green vegetables are some of the healthiest foods that you can eat and regularly including them in your diet is a very good idea.

They contain large amounts of chlorophyll, the pigment that not only gives them their deep colour but is also great for the human body. Dark green leafy vegetables are low in calories and packed full of essential vitamins and minerals such as iron, magnesium, potassium, Vitamin A, Vitamin C, and folate. Often people struggle with how to incorporate these nutritious greens into their diet.

Below are six examples of how to include these greens into your diet in a tasty, satisfying way. Dark-Green Veggies in the House Tonight! Add spinach to your sandwich. Snack on broccoli.

We all know dark green leafy vegetables are good for us. Discover our extensive Dark Leafy Greens List and reap the nutritional benefits of these vegetables! Find your new favorites in our comprehensive guide. File:Dark-green veggies in the house tonight! (IA CAT31302428).pdf File Discussion Read View history Appearance From Wikimedia Commons, the free media repository File File history File usage on Commons Metadata.

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