Does Soy Sauce Contain Carbohydrates at Brodie Bolden blog

Does Soy Sauce Contain Carbohydrates. Just 1 tablespoon of soy sauce contains nearly 40% of the daily recommended 2,300 milligrams of sodium. Soy sauce is technically keto friendly because it contains low net carbs, but it is not the cleanest ingredient to stock in your low carb pantry. One tablespoon of regular soy sauce contains about 1 gram of carbs. Soy sauce consists of 5% carbohydrates, 8% protein, 1% fat, 71% water, and 15% micronutrients, such as sodium. While soy sauce does not contain significant amounts of carbohydrates, some brands of soy sauce may contain small amounts of sugar or other carbohydrates as added. Some strict keto diets do not recommend consuming any soy, or wheat, the ingredients commonly found in soy sauce.

Three Types of Soy Sauce and Their Uses
from www.thespruceeats.com

Soy sauce consists of 5% carbohydrates, 8% protein, 1% fat, 71% water, and 15% micronutrients, such as sodium. Some strict keto diets do not recommend consuming any soy, or wheat, the ingredients commonly found in soy sauce. One tablespoon of regular soy sauce contains about 1 gram of carbs. While soy sauce does not contain significant amounts of carbohydrates, some brands of soy sauce may contain small amounts of sugar or other carbohydrates as added. Just 1 tablespoon of soy sauce contains nearly 40% of the daily recommended 2,300 milligrams of sodium. Soy sauce is technically keto friendly because it contains low net carbs, but it is not the cleanest ingredient to stock in your low carb pantry.

Three Types of Soy Sauce and Their Uses

Does Soy Sauce Contain Carbohydrates Soy sauce is technically keto friendly because it contains low net carbs, but it is not the cleanest ingredient to stock in your low carb pantry. Just 1 tablespoon of soy sauce contains nearly 40% of the daily recommended 2,300 milligrams of sodium. Soy sauce is technically keto friendly because it contains low net carbs, but it is not the cleanest ingredient to stock in your low carb pantry. While soy sauce does not contain significant amounts of carbohydrates, some brands of soy sauce may contain small amounts of sugar or other carbohydrates as added. Soy sauce consists of 5% carbohydrates, 8% protein, 1% fat, 71% water, and 15% micronutrients, such as sodium. Some strict keto diets do not recommend consuming any soy, or wheat, the ingredients commonly found in soy sauce. One tablespoon of regular soy sauce contains about 1 gram of carbs.

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