How Much Vitamin K In 100G Of Spinach at Curtis Allen blog

How Much Vitamin K In 100G Of Spinach. calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. Minerals in 100 grams of boiled spinach: three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). 10481iu (210% of dv), potassium: You also get roughly 25% of your recommended vitamin c. 494 micrograms (mcg) boiled spinach is a good source of fiber and naturally low in carbs. spinach leaves are an exceptional source of vitamin k, providing 402% of the daily requirements in a 100g serving. 12% fat, 49% carbs, 39% protein. spinach nutrition (100 grams). there are 23 calories in 100 grams of spinach.

Best Vitamin K In Spinach Your Best Life
from onetohome.com

three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). 12% fat, 49% carbs, 39% protein. You also get roughly 25% of your recommended vitamin c. 10481iu (210% of dv), potassium: spinach leaves are an exceptional source of vitamin k, providing 402% of the daily requirements in a 100g serving. Minerals in 100 grams of boiled spinach: calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. 494 micrograms (mcg) boiled spinach is a good source of fiber and naturally low in carbs. spinach nutrition (100 grams). there are 23 calories in 100 grams of spinach.

Best Vitamin K In Spinach Your Best Life

How Much Vitamin K In 100G Of Spinach 12% fat, 49% carbs, 39% protein. three cups of fresh spinach provide more than three times your daily vitamin k needs (340%). spinach leaves are an exceptional source of vitamin k, providing 402% of the daily requirements in a 100g serving. You also get roughly 25% of your recommended vitamin c. Minerals in 100 grams of boiled spinach: 10481iu (210% of dv), potassium: 494 micrograms (mcg) boiled spinach is a good source of fiber and naturally low in carbs. spinach nutrition (100 grams). calories, fat, protein, and carbohydrate values for for 100 g spinach and other related foods. 12% fat, 49% carbs, 39% protein. there are 23 calories in 100 grams of spinach.

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