Peanut Butter Vs Pumpkin Seed Butter at Adolfo Henry blog

Peanut Butter Vs Pumpkin Seed Butter. Peanut butter is among the most affordable nut butters and it's a good bang for your buck—it has the highest amount of protein per. Peanuts provide 74% more vitamin b3 than pumpkin seeds. On the other hand, pumpkin seeds are high in zinc and fiber. When it comes to protein, pb has a bit more, though pumpkin seed butter has more than three times the amount of fiber as peanut. Peanut butter contains 4 times less zinc than pumpkin seed. Pumpkin seed contains 10.3mg of zinc, while peanut butter contains 2.51mg. Pumpkin seed butter shares a similar nutritional profile with other nut and seed butter, though pumpkin seeds are particularly high in zinc — a nutrient you need for healthy immune function, per the ods.

Almond Butter vs Peanut Butter Which is Healthier? Kay Nutrition
from kaynutrition.com

Peanuts provide 74% more vitamin b3 than pumpkin seeds. Pumpkin seed butter shares a similar nutritional profile with other nut and seed butter, though pumpkin seeds are particularly high in zinc — a nutrient you need for healthy immune function, per the ods. Peanut butter contains 4 times less zinc than pumpkin seed. Peanut butter is among the most affordable nut butters and it's a good bang for your buck—it has the highest amount of protein per. Pumpkin seed contains 10.3mg of zinc, while peanut butter contains 2.51mg. When it comes to protein, pb has a bit more, though pumpkin seed butter has more than three times the amount of fiber as peanut. On the other hand, pumpkin seeds are high in zinc and fiber.

Almond Butter vs Peanut Butter Which is Healthier? Kay Nutrition

Peanut Butter Vs Pumpkin Seed Butter Peanut butter contains 4 times less zinc than pumpkin seed. Pumpkin seed contains 10.3mg of zinc, while peanut butter contains 2.51mg. Pumpkin seed butter shares a similar nutritional profile with other nut and seed butter, though pumpkin seeds are particularly high in zinc — a nutrient you need for healthy immune function, per the ods. Peanut butter contains 4 times less zinc than pumpkin seed. On the other hand, pumpkin seeds are high in zinc and fiber. Peanuts provide 74% more vitamin b3 than pumpkin seeds. When it comes to protein, pb has a bit more, though pumpkin seed butter has more than three times the amount of fiber as peanut. Peanut butter is among the most affordable nut butters and it's a good bang for your buck—it has the highest amount of protein per.

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