Is Salami A Good Source Of Iron at Jasper Romero blog

Is Salami A Good Source Of Iron. Salami is a decent source of iron, an essential mineral that plays a vital role in oxygen transport and energy production in the body. For women ages 19 to 50, that works out to about 32 mg of iron per day. Its saturated fat and sodium raise health concerns, along with preservatives like nitrates. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily. Salami is a traditional type of fermented meat hailing from europe. One 28 g serving of salami contains 64 mg of phosphorus, which is 5 percent of the daily recommended intake. Hard salami, a cured sausage, has high sodium and fat, but offers protein, iron, and b12. Salami also contains good amounts of zinc, iron, and sodium, with zinc being a key mineral that helps with maintaining immune health and dna synthesis. Phosphorus is a mineral important for the production of dna and rna. As for its sodium content, salami contains about 1,610mg per 100g serving, which is on the high side. A 28 g serving of salami also provides 1.2 mg of zinc, or 11 percent dri, in addition to small amounts of iron and magnesium.

One 28 g serving of salami contains 64 mg of phosphorus, which is 5 percent of the daily recommended intake. Phosphorus is a mineral important for the production of dna and rna. Salami also contains good amounts of zinc, iron, and sodium, with zinc being a key mineral that helps with maintaining immune health and dna synthesis. For women ages 19 to 50, that works out to about 32 mg of iron per day. Salami is a traditional type of fermented meat hailing from europe. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily. As for its sodium content, salami contains about 1,610mg per 100g serving, which is on the high side. Hard salami, a cured sausage, has high sodium and fat, but offers protein, iron, and b12. Its saturated fat and sodium raise health concerns, along with preservatives like nitrates. A 28 g serving of salami also provides 1.2 mg of zinc, or 11 percent dri, in addition to small amounts of iron and magnesium.

Sources of Iron Handout — Functional Health Research + Resources — Made

Is Salami A Good Source Of Iron Its saturated fat and sodium raise health concerns, along with preservatives like nitrates. Salami is a decent source of iron, an essential mineral that plays a vital role in oxygen transport and energy production in the body. Phosphorus is a mineral important for the production of dna and rna. Salami also contains good amounts of zinc, iron, and sodium, with zinc being a key mineral that helps with maintaining immune health and dna synthesis. As for its sodium content, salami contains about 1,610mg per 100g serving, which is on the high side. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily. Salami is a traditional type of fermented meat hailing from europe. For women ages 19 to 50, that works out to about 32 mg of iron per day. Hard salami, a cured sausage, has high sodium and fat, but offers protein, iron, and b12. Its saturated fat and sodium raise health concerns, along with preservatives like nitrates. A 28 g serving of salami also provides 1.2 mg of zinc, or 11 percent dri, in addition to small amounts of iron and magnesium. One 28 g serving of salami contains 64 mg of phosphorus, which is 5 percent of the daily recommended intake.