Do White Potatoes Or Sweet Potatoes Have More Potassium at Susanne Galliher blog

Do White Potatoes Or Sweet Potatoes Have More Potassium. White potatoes and sweet potatoes both pack a nutritional punch and are part of a healthy diet. Sweet potatoes contain more vitamin a, riboflavin, pantothenic acid, magnesium, copper, and manganese, while white potatoes contain more. Both white and sweet potatoes are good sources of potassium. Sweet potatoes contain 1921 times more vitamin a, 18 times more vitamin e, and 2 times more vitamins c, b2, and b5. They are also richer in vitamin b1 and vitamin k. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. They contain similar amounts of carbohydrates, fat and protein, vitamin c and.

9 Health Benefits of Sweet Potatoes Organic Facts
from www.organicfacts.net

Sweet potatoes contain more vitamin a, riboflavin, pantothenic acid, magnesium, copper, and manganese, while white potatoes contain more. Sweet potatoes contain 1921 times more vitamin a, 18 times more vitamin e, and 2 times more vitamins c, b2, and b5. They are also richer in vitamin b1 and vitamin k. Both white and sweet potatoes are good sources of potassium. They contain similar amounts of carbohydrates, fat and protein, vitamin c and. White potatoes and sweet potatoes both pack a nutritional punch and are part of a healthy diet. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in.

9 Health Benefits of Sweet Potatoes Organic Facts

Do White Potatoes Or Sweet Potatoes Have More Potassium Sweet potatoes contain more vitamin a, riboflavin, pantothenic acid, magnesium, copper, and manganese, while white potatoes contain more. Sweet potatoes contain more vitamin a, riboflavin, pantothenic acid, magnesium, copper, and manganese, while white potatoes contain more. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. They are also richer in vitamin b1 and vitamin k. White potatoes and sweet potatoes both pack a nutritional punch and are part of a healthy diet. They contain similar amounts of carbohydrates, fat and protein, vitamin c and. Sweet potatoes contain 1921 times more vitamin a, 18 times more vitamin e, and 2 times more vitamins c, b2, and b5. Both white and sweet potatoes are good sources of potassium.

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