Tuna And Iron Amount at Larry Rasnick blog

Tuna And Iron Amount. Amongst fish, oily fish such as salmon and tuna stand out as having the most iron. Below, you can find out which fish and shell fish contain the most iron per 100 grams. One cup (146 grams) of tuna canned in oil contains 2 mg of iron, or 11% of the recommended daily intake. Tuna also contains protein, vitamin d, vitamin k, niacin, phosphorus, and selenium. The average (or more correctly the arithmetic mean) amount of iron contained in 100g of tuna, based on the list below of 14 different items under the.

3 Reasons Why Tuna Is Good For Bodybuilding (Plus, 1 Con)
from feastgood.com

Below, you can find out which fish and shell fish contain the most iron per 100 grams. Tuna also contains protein, vitamin d, vitamin k, niacin, phosphorus, and selenium. One cup (146 grams) of tuna canned in oil contains 2 mg of iron, or 11% of the recommended daily intake. The average (or more correctly the arithmetic mean) amount of iron contained in 100g of tuna, based on the list below of 14 different items under the. Amongst fish, oily fish such as salmon and tuna stand out as having the most iron.

3 Reasons Why Tuna Is Good For Bodybuilding (Plus, 1 Con)

Tuna And Iron Amount Tuna also contains protein, vitamin d, vitamin k, niacin, phosphorus, and selenium. One cup (146 grams) of tuna canned in oil contains 2 mg of iron, or 11% of the recommended daily intake. The average (or more correctly the arithmetic mean) amount of iron contained in 100g of tuna, based on the list below of 14 different items under the. Tuna also contains protein, vitamin d, vitamin k, niacin, phosphorus, and selenium. Amongst fish, oily fish such as salmon and tuna stand out as having the most iron. Below, you can find out which fish and shell fish contain the most iron per 100 grams.

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