How Many Asparagus Spears Is One Serving at Wendell Espinoza blog

How Many Asparagus Spears Is One Serving. Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. Young asparagus spears are more tender and can be trimmed just at the end. Impressive enough to serve as a side for a fancy steak dinner, but fast enough for a weeknight meal, this sautéed asparagus recipe is the perfect easy vegetable side dish!. Department of agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! Serve with melted butter or vinaigrette.

Asparagus Spears, 8 oz Smith’s Food and Drug
from www.smithsfoodanddrug.com

Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. Department of agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. For only 20 calories, you get a lot of nutrients! Impressive enough to serve as a side for a fancy steak dinner, but fast enough for a weeknight meal, this sautéed asparagus recipe is the perfect easy vegetable side dish!. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. Serve with melted butter or vinaigrette. Young asparagus spears are more tender and can be trimmed just at the end.

Asparagus Spears, 8 oz Smith’s Food and Drug

How Many Asparagus Spears Is One Serving For only 20 calories, you get a lot of nutrients! Impressive enough to serve as a side for a fancy steak dinner, but fast enough for a weeknight meal, this sautéed asparagus recipe is the perfect easy vegetable side dish!. For only 20 calories, you get a lot of nutrients! Young asparagus spears are more tender and can be trimmed just at the end. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. Department of agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. Serve with melted butter or vinaigrette.

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