How Much Omega 3-6-9 Is Too Much at Cooper Nickle blog

How Much Omega 3-6-9 Is Too Much. Unless a healthcare provider indicates otherwise, no more than 5 g of epa and dha from supplements are recommended daily. However, some large studies have not. For people with high triglycerides, the aha recommends a dose of 4,000 mg per day (8, 9, 10). Clinical research has revealed that it's safe to take up to 10 grams (10,000 milligrams) of epa and dha a day —that's over.

Can You Get Too Much Omega3? DailyHealthPost
from dailyhealthpost.com

For people with high triglycerides, the aha recommends a dose of 4,000 mg per day (8, 9, 10). Clinical research has revealed that it's safe to take up to 10 grams (10,000 milligrams) of epa and dha a day —that's over. However, some large studies have not. Unless a healthcare provider indicates otherwise, no more than 5 g of epa and dha from supplements are recommended daily.

Can You Get Too Much Omega3? DailyHealthPost

How Much Omega 3-6-9 Is Too Much Unless a healthcare provider indicates otherwise, no more than 5 g of epa and dha from supplements are recommended daily. Clinical research has revealed that it's safe to take up to 10 grams (10,000 milligrams) of epa and dha a day —that's over. However, some large studies have not. For people with high triglycerides, the aha recommends a dose of 4,000 mg per day (8, 9, 10). Unless a healthcare provider indicates otherwise, no more than 5 g of epa and dha from supplements are recommended daily.

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