Medjool Dates Vs Prunes at Grady Demetrius blog

Medjool Dates Vs Prunes. Deglet dates have more fiber than medjool dates, at about 8 grams of fiber. Medjool dates and prunes are like sweet little treasures in the world of dried fruits. In comparison , dates are richer. Dates and prunes are two different types of fruit, each with its own flavor, texture, and nutritional profile. Prunes are richer in vitamin b2, vitamin k, and vitamin a. Prunes have 77 times more vitamin a and 21 times more vitamin k than dates. Medjool dates are often called the “king of dates,”. Dates and prunes may look similar at first glance, but their taste and texture profiles are worlds apart. Medjool dates, which are larger, lose some of their fiber. Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water ( 6 ).

What is the Difference Between Dates and Prunes
from pediaa.com

Medjool dates and prunes are like sweet little treasures in the world of dried fruits. Prunes are richer in vitamin b2, vitamin k, and vitamin a. Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water ( 6 ). Dates and prunes may look similar at first glance, but their taste and texture profiles are worlds apart. Medjool dates are often called the “king of dates,”. Medjool dates, which are larger, lose some of their fiber. Prunes have 77 times more vitamin a and 21 times more vitamin k than dates. Dates and prunes are two different types of fruit, each with its own flavor, texture, and nutritional profile. Deglet dates have more fiber than medjool dates, at about 8 grams of fiber. In comparison , dates are richer.

What is the Difference Between Dates and Prunes

Medjool Dates Vs Prunes Prunes have 77 times more vitamin a and 21 times more vitamin k than dates. Dates and prunes are two different types of fruit, each with its own flavor, texture, and nutritional profile. Dates and prunes may look similar at first glance, but their taste and texture profiles are worlds apart. Medjool dates are often called the “king of dates,”. Deglet dates have more fiber than medjool dates, at about 8 grams of fiber. Medjool dates, which are larger, lose some of their fiber. Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water ( 6 ). Prunes are richer in vitamin b2, vitamin k, and vitamin a. Prunes have 77 times more vitamin a and 21 times more vitamin k than dates. Medjool dates and prunes are like sweet little treasures in the world of dried fruits. In comparison , dates are richer.

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