The Swing Kettlebell Workout at Lucy Pie blog

The Swing Kettlebell Workout. How to do kettlebell swings. Find out how to do the kettlebell. Take a wide stance, lean forward and grip the kettlebell. Brace your core slightly, and swing the kettlebell back between your legs, while inhaling. Power, strength, cardio… it’s all here (and then some). In case you too are a little late to the party, the original workout is 20 days of 500 swings a day. Place a kettlebell on the ground, about one or two feet in front of you.

How To Do A Kettlebell Swing Kettlebell KickboxingKettlebell Kickboxing
from kettlebellkickboxing.com

Place a kettlebell on the ground, about one or two feet in front of you. Find out how to do the kettlebell. How to do kettlebell swings. Power, strength, cardio… it’s all here (and then some). Take a wide stance, lean forward and grip the kettlebell. Brace your core slightly, and swing the kettlebell back between your legs, while inhaling. In case you too are a little late to the party, the original workout is 20 days of 500 swings a day.

How To Do A Kettlebell Swing Kettlebell KickboxingKettlebell Kickboxing

The Swing Kettlebell Workout Take a wide stance, lean forward and grip the kettlebell. Brace your core slightly, and swing the kettlebell back between your legs, while inhaling. In case you too are a little late to the party, the original workout is 20 days of 500 swings a day. Take a wide stance, lean forward and grip the kettlebell. Find out how to do the kettlebell. Power, strength, cardio… it’s all here (and then some). Place a kettlebell on the ground, about one or two feet in front of you. How to do kettlebell swings.

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