Is Cereal Good For You Before Bed at Suzanne Tomlinson blog

Is Cereal Good For You Before Bed. A half a bowl of cereal before bed should leave you feeling comfortably “full” but still allow you to fall into a deep sleep. Eating cereal containing high amounts of added sugar right before bed can cause a spike in your blood sugar and increase insulin levels, causing you to wake up feeling hungry, explains smith. Can eating cereal before bed actually help you sleep better? Some nutritionists gauge their hunger to check if they're really hungry and need a snack. In addition to being a good source of energy for the next morning, cereal before bed may even help you sleep better. Yes, cereals can be a great food to eat before bed.

Can eating cereal before bed actually help you sleep better? Yes, cereals can be a great food to eat before bed. Eating cereal containing high amounts of added sugar right before bed can cause a spike in your blood sugar and increase insulin levels, causing you to wake up feeling hungry, explains smith. A half a bowl of cereal before bed should leave you feeling comfortably “full” but still allow you to fall into a deep sleep. Some nutritionists gauge their hunger to check if they're really hungry and need a snack. In addition to being a good source of energy for the next morning, cereal before bed may even help you sleep better.

Is Cereal Good for You?

Is Cereal Good For You Before Bed Can eating cereal before bed actually help you sleep better? In addition to being a good source of energy for the next morning, cereal before bed may even help you sleep better. Can eating cereal before bed actually help you sleep better? Some nutritionists gauge their hunger to check if they're really hungry and need a snack. A half a bowl of cereal before bed should leave you feeling comfortably “full” but still allow you to fall into a deep sleep. Eating cereal containing high amounts of added sugar right before bed can cause a spike in your blood sugar and increase insulin levels, causing you to wake up feeling hungry, explains smith. Yes, cereals can be a great food to eat before bed.

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