Lemon Ginger Tea During Intermittent Fasting at Krystal Russell blog

Lemon Ginger Tea During Intermittent Fasting. As long as you don’t add sugar or cream to your lemon ginger tea there are no calories which makes it a great option as an occasional replacement for water during a fast. Lemon ginger tea does not break your fast. It’s important to read the food label for packaged lemon water drinks to determine their calorie and sugar contents. Lemon water beverages with added sugar, such as lemonade, will break your fast. Acceptable beverages for intermittent fasting include water, teas, coffee, and apple cider vinegar. Water is the best drink that you can take during intermittent fasting to keep you hydrated. “unsweetened teas will not cause an insulin spike and are therefore perfectly fine to have during a fast.

Can I Drink Lemon Water During Intermittent Fasting?
from bulksupplementsdirect.com

Acceptable beverages for intermittent fasting include water, teas, coffee, and apple cider vinegar. It’s important to read the food label for packaged lemon water drinks to determine their calorie and sugar contents. Water is the best drink that you can take during intermittent fasting to keep you hydrated. As long as you don’t add sugar or cream to your lemon ginger tea there are no calories which makes it a great option as an occasional replacement for water during a fast. “unsweetened teas will not cause an insulin spike and are therefore perfectly fine to have during a fast. Lemon ginger tea does not break your fast. Lemon water beverages with added sugar, such as lemonade, will break your fast.

Can I Drink Lemon Water During Intermittent Fasting?

Lemon Ginger Tea During Intermittent Fasting “unsweetened teas will not cause an insulin spike and are therefore perfectly fine to have during a fast. Lemon water beverages with added sugar, such as lemonade, will break your fast. Lemon ginger tea does not break your fast. As long as you don’t add sugar or cream to your lemon ginger tea there are no calories which makes it a great option as an occasional replacement for water during a fast. Acceptable beverages for intermittent fasting include water, teas, coffee, and apple cider vinegar. Water is the best drink that you can take during intermittent fasting to keep you hydrated. It’s important to read the food label for packaged lemon water drinks to determine their calorie and sugar contents. “unsweetened teas will not cause an insulin spike and are therefore perfectly fine to have during a fast.

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