Does Snoozing Your Alarm Make You More Tired at Chester Whitney blog

Does Snoozing Your Alarm Make You More Tired. Sundelin’s research also suggests that snoozing might help people. And regularly relying on it to sneak in more zzz’s will mess with your body’s internal clock, which can actually deprive you of sleep and set you up for some major health problems. The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep. Hitting the snooze button feels harmless, but it can become an insidious habit that can wreck your sleep quality. Kansagra explained, though those extra minutes may not actually be that helpful. Pressing snooze on an alarm does allow the body to get back to sleep, dr. We’ve established that hitting the snooze button will probably make you feel foggy and more tired. That’s why alarms are important — they ensure that you wake up at your desired time in the morning. This fragmented sleep “didn’t have a big enough impact to make them tired” throughout the rest of the day, sundelin says. If you've been waking up tired, your snooze button may be to blame. However, nobody can deny how tempting it is to try and squeeze in a few more.

This fragmented sleep “didn’t have a big enough impact to make them tired” throughout the rest of the day, sundelin says. And regularly relying on it to sneak in more zzz’s will mess with your body’s internal clock, which can actually deprive you of sleep and set you up for some major health problems. Pressing snooze on an alarm does allow the body to get back to sleep, dr. If you've been waking up tired, your snooze button may be to blame. We’ve established that hitting the snooze button will probably make you feel foggy and more tired. Hitting the snooze button feels harmless, but it can become an insidious habit that can wreck your sleep quality. Sundelin’s research also suggests that snoozing might help people. However, nobody can deny how tempting it is to try and squeeze in a few more. Kansagra explained, though those extra minutes may not actually be that helpful. The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep.

Snoozing your alarm could be damaging your health

Does Snoozing Your Alarm Make You More Tired Hitting the snooze button feels harmless, but it can become an insidious habit that can wreck your sleep quality. Sundelin’s research also suggests that snoozing might help people. That’s why alarms are important — they ensure that you wake up at your desired time in the morning. The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep. And regularly relying on it to sneak in more zzz’s will mess with your body’s internal clock, which can actually deprive you of sleep and set you up for some major health problems. We’ve established that hitting the snooze button will probably make you feel foggy and more tired. Kansagra explained, though those extra minutes may not actually be that helpful. However, nobody can deny how tempting it is to try and squeeze in a few more. Hitting the snooze button feels harmless, but it can become an insidious habit that can wreck your sleep quality. This fragmented sleep “didn’t have a big enough impact to make them tired” throughout the rest of the day, sundelin says. Pressing snooze on an alarm does allow the body to get back to sleep, dr. If you've been waking up tired, your snooze button may be to blame.