Running Gait Pronation at Chester Whitney blog

Running Gait Pronation. Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). Pronation describes the way the foot absorbs shock upon hitting the ground. This can lead to pain or discomfort if not managed. When running, the foot hits the ground, the arch collapses to absorb the shock, and the rearfoot rolls inward at the ankle. This movement differs from person to person. This motion is called pronation. Whether you're an underpronator or an overpronator, this comprehensive guide offers insights into understanding your unique foot. Pronation is the natural motion of your foot during walking and running. Looking to reduce overpronation without the use of orthotics or shoes?

Pronation 101 Running Shoe Choices, DIY Analysis, Injuries RunRepeat
from runrepeat.com

Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). Pronation describes the way the foot absorbs shock upon hitting the ground. Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would. This movement differs from person to person. When running, the foot hits the ground, the arch collapses to absorb the shock, and the rearfoot rolls inward at the ankle. Pronation is the natural motion of your foot during walking and running. Looking to reduce overpronation without the use of orthotics or shoes? This motion is called pronation. This can lead to pain or discomfort if not managed. Whether you're an underpronator or an overpronator, this comprehensive guide offers insights into understanding your unique foot.

Pronation 101 Running Shoe Choices, DIY Analysis, Injuries RunRepeat

Running Gait Pronation This movement differs from person to person. Whether you're an underpronator or an overpronator, this comprehensive guide offers insights into understanding your unique foot. This can lead to pain or discomfort if not managed. Looking to reduce overpronation without the use of orthotics or shoes? Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation). When running, the foot hits the ground, the arch collapses to absorb the shock, and the rearfoot rolls inward at the ankle. Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would. This movement differs from person to person. This motion is called pronation. Pronation describes the way the foot absorbs shock upon hitting the ground. Pronation is the natural motion of your foot during walking and running.

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