Bent Over Arm Swings at Willie Le blog

Bent Over Arm Swings. Stand up straight on the floor but slightly bend your knees. Without stopping, swing your arms back as far as you comfortably. Cross your arms at the front and then quickly bring them back as far as you can. When the arms are fully stretched, return to the starting position by flexing the pecs and allow the arms to cross. Swing your arms past each other across your chest, allowing a slight natural bend in your elbow rather than keeping stiff arms. Repeat this back and forth movement until the set is complete. Stretch your arms horizontally to the sides and ensure your feet. Cross body arm swings instructions. In an upright position, reach forward with your arms. About press copyright contact us creators advertise developers terms privacy policy & safety. Swing your arms open and allow your shoulder blades to retract while getting a stretch in your pecs. The initiation of arm movement in. The original codman/pendulum exercise was described as a small movement of the upper extremity while bent over to patient comfort.

Cross your arms at the front and then quickly bring them back as far as you can. Stretch your arms horizontally to the sides and ensure your feet. About press copyright contact us creators advertise developers terms privacy policy & safety. Swing your arms open and allow your shoulder blades to retract while getting a stretch in your pecs. When the arms are fully stretched, return to the starting position by flexing the pecs and allow the arms to cross. Stand up straight on the floor but slightly bend your knees. The initiation of arm movement in. Cross body arm swings instructions. Without stopping, swing your arms back as far as you comfortably. Swing your arms past each other across your chest, allowing a slight natural bend in your elbow rather than keeping stiff arms.

Man doing bent over dumbbell shoulder pendulums or swings exercise

Bent Over Arm Swings Swing your arms open and allow your shoulder blades to retract while getting a stretch in your pecs. When the arms are fully stretched, return to the starting position by flexing the pecs and allow the arms to cross. Stand up straight on the floor but slightly bend your knees. Repeat this back and forth movement until the set is complete. In an upright position, reach forward with your arms. Stretch your arms horizontally to the sides and ensure your feet. The original codman/pendulum exercise was described as a small movement of the upper extremity while bent over to patient comfort. Cross body arm swings instructions. Swing your arms open and allow your shoulder blades to retract while getting a stretch in your pecs. Swing your arms past each other across your chest, allowing a slight natural bend in your elbow rather than keeping stiff arms. About press copyright contact us creators advertise developers terms privacy policy & safety. Cross your arms at the front and then quickly bring them back as far as you can. Without stopping, swing your arms back as far as you comfortably. The initiation of arm movement in.