How Much Sleep High School Students Need at Sergio Wear blog

How Much Sleep High School Students Need. High school students who do not get 8 hours of sleep each day are considered to have insufficient sleep (also called short sleep duration). How much sleep someone needs depends on their age. The american academy of sleep medicine has made the following recommendations for children. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance. This recommendation differs for both preteens and young adults. The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. The recommended amount of sleep for high school students is 8 hours each day. Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep. How much sleep do students need? Teens often have a natural tendency to stay up late due to their changing biological clocks.

50 Shocking Statistics on Sleep Deprivation in High School Students
from atonce.com

The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The american academy of sleep medicine has made the following recommendations for children. Teens often have a natural tendency to stay up late due to their changing biological clocks. The recommended amount of sleep for high school students is 8 hours each day. High school students who do not get 8 hours of sleep each day are considered to have insufficient sleep (also called short sleep duration). The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance. Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep. How much sleep do students need? How much sleep someone needs depends on their age.

50 Shocking Statistics on Sleep Deprivation in High School Students

How Much Sleep High School Students Need How much sleep do students need? Teens often have a natural tendency to stay up late due to their changing biological clocks. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance. High school students who do not get 8 hours of sleep each day are considered to have insufficient sleep (also called short sleep duration). Research has found that 73 percent of high school students regularly do not get a healthy amount of sleep. The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. How much sleep someone needs depends on their age. How much sleep do students need? The american academy of sleep medicine has made the following recommendations for children. The recommended amount of sleep for high school students is 8 hours each day.

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