How To Stop Sleeping Through Phone Alarms at Dorothy Maxwell blog

How To Stop Sleeping Through Phone Alarms. Change the type of alarm noise to a different one so the brain is less likely to ignore it. Establishing a nightly routine that involves going to bed at a consistent time, regulating your diet, and avoiding certain stimuli can improve sleep quality and help you stop. Make a plan to go to sleep every night around 10 p.m., for instance. Starting at 9 p.m., get ready for bed. To avoid sleeping through alarms, position it further from your bed so you’re forced to get up to press the snooze button. When your android alarm starts blaring at the crack of dawn, it’s easy to keep your eyes closed, reach over and silence your alarm.

How To Stop Sleeping Through My Alarm Clock at Concepcion Johnson blog
from fyooeefha.blob.core.windows.net

When your android alarm starts blaring at the crack of dawn, it’s easy to keep your eyes closed, reach over and silence your alarm. Establishing a nightly routine that involves going to bed at a consistent time, regulating your diet, and avoiding certain stimuli can improve sleep quality and help you stop. Change the type of alarm noise to a different one so the brain is less likely to ignore it. To avoid sleeping through alarms, position it further from your bed so you’re forced to get up to press the snooze button. Starting at 9 p.m., get ready for bed. Make a plan to go to sleep every night around 10 p.m., for instance.

How To Stop Sleeping Through My Alarm Clock at Concepcion Johnson blog

How To Stop Sleeping Through Phone Alarms Establishing a nightly routine that involves going to bed at a consistent time, regulating your diet, and avoiding certain stimuli can improve sleep quality and help you stop. When your android alarm starts blaring at the crack of dawn, it’s easy to keep your eyes closed, reach over and silence your alarm. Starting at 9 p.m., get ready for bed. Change the type of alarm noise to a different one so the brain is less likely to ignore it. Make a plan to go to sleep every night around 10 p.m., for instance. To avoid sleeping through alarms, position it further from your bed so you’re forced to get up to press the snooze button. Establishing a nightly routine that involves going to bed at a consistent time, regulating your diet, and avoiding certain stimuli can improve sleep quality and help you stop.

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