Should You Sleep Sitting Up If You Have Vertigo at Lincoln John blog

Should You Sleep Sitting Up If You Have Vertigo. This might occur when you tip your head up or down, when you lie down, or when you turn over or sit up in bed. Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck. Symptoms of vertigo can be exacerbated by lack of sleep, and in this article, we’ll talk about how to get better sleep with vertigo. While side sleeping is a viable option for some, many vertigo sufferers find that the best position to sleep is on their back with their head.

Everything you need to know about vertigo PhillyVoice
from www.phillyvoice.com

Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck. While side sleeping is a viable option for some, many vertigo sufferers find that the best position to sleep is on their back with their head. This might occur when you tip your head up or down, when you lie down, or when you turn over or sit up in bed. Symptoms of vertigo can be exacerbated by lack of sleep, and in this article, we’ll talk about how to get better sleep with vertigo.

Everything you need to know about vertigo PhillyVoice

Should You Sleep Sitting Up If You Have Vertigo While side sleeping is a viable option for some, many vertigo sufferers find that the best position to sleep is on their back with their head. Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. This might occur when you tip your head up or down, when you lie down, or when you turn over or sit up in bed. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck. Symptoms of vertigo can be exacerbated by lack of sleep, and in this article, we’ll talk about how to get better sleep with vertigo. While side sleeping is a viable option for some, many vertigo sufferers find that the best position to sleep is on their back with their head.

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